Category: Teen 12-18 Yrs

Morning: The Tech-Free Kickstart Begin the day with a tech-free morning routine. Encourage face-to-face interactions, breakfast without screens, and positive affirmations to set the tone. Afternoon: The Power Learning Hour Allocate a focused hour for educational screen time. Leverage this time for interactive learning apps, educational games, and virtual exploration. Evening: Family Bonding Sans Screens…